Keeping fit in old age.

 In the current issue of New Scientist magazine, there is a fascinating article about - how to stay fit and strong as we get older. There are a number of important markers, that we can recognise, when we are not yet old. These are: unintentional weight loss, self-reported exhaustion, low physical activity, slow walking speed and weak grip strength. Perhaps the most interesting one that stands out and apparently is an important indicator is that of - walking speed. Walking calls on many aspects of bodily functioning: leg and muscle strength, breathing capacity, endurance, balance and awareness of the immediate environment, good posture and eye sight, it also effects brain movement centres in the brain. Walking therefore is a whole body thing and must not be underestimated - for good energetic health in old age. In addition Nordic walking - addresses many of these particular challenges and should be recommended by their GP - as a pragmatic and practical approach to these problems. Moreover it’s great fun and makes walking more interesting and enjoyable. More likely than not frail people in older age feel more lonely and hold more negative attitudes to the aging process. Having a positive and creative mindset to aging will make it - more enjoyable and just - part of life itself and not something to be feared or dreaded. So - keep fit and carry on.