I’ve been listening to the podcast Just One Thing by the inspiring late Dr Michael Mosley (1957-2024). He died while on holiday with his family on the Greek Island of Symi in the summer of 2024. He was an exceptional person and brilliant communicator of complex health advice in a way that was - understandable and without being pretentious. I took to heart his advice regarding Nordic walking. It completely changed my attitude to going out for a walk - in the Kent countryside, no matter the weather. I will for ever be grateful to him for this simple recommendation - that has influenced my daily routine and walks.
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