Father Time.

 As the expression goes Father Time - eventually catches up with you - no matter how fit or rich you are. Prior to the Covid pandemic - I would generally go to the local gym on average 2 to 3 times a week and as as a consequence I was - relatively fit. However like most public places it was closed during Covid. I went back when - normality resumed and found even the most basic exercise, was too demanding. I spoke to one of the - fitness instructors and they recommended that - getting back to where I was - would take a lot of time and effort. They suggested ‘regular walking and the use of light weights’. Which I now do. However as I will soon be 84 - I’am very conscious that - Father Time has caught up with me and I don’t have the energy or stamina - I had only a few years ago.